Day 3 | Wednesday, 19 May 2010 | |
| Time | Food consumed | Quantity |
| Breakfast 6.10 a.m. | Butter sandwich Milo | 1 slice of butterscotch bread 1 cup |
| Recess 10.15 a.m. | Hashbrowns Seaweed Chicken Ice Milo | 2 pieces 1 piece 1 cup |
| Lunch | Fried Rice | 1 plate |
| Snack | Strawberries Grapes | 2 7 |
| Dinner | Wraps
- lettuce, ham, mayonnaise Banana | 1 serving 1 slice
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Analysis from Food Intake Assessment (HPB)
View graph of actual nutritional intake compared against RDA
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| % RDA Met | ||||||||||||||||||
According to the FIA, my diet really has WAY too much sodium (280%!). I should really cut down on fried food, seasoning, etc. My my diet also has too much fat and saturated fats, so I should cut down on the fried food I am consuming. Despite me eating veggies and fruits on this day, my fibre content is still quite low, so I guess I'll just have to have more portions of vegetables and fruits then. Calcium content is quite low again, so I think I'll probably have to eat more hi-calcium cheese or yoghurt :) and also do more exercise to burn of those fats! :D
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