Wednesday, June 23, 2010

My one-dish meal :)


The dish above is the food wrap I have chosen. It is basically a plain tortilla wrapped with any kind of food you want, then you roll it up or just fold it over. In my case, I had added a mixture of vegetables, cheese, and meat.
Here are the ingredients:

Ingredients:
- Plain wrap (tortilla) [from Quix]

- Lettuce
- Honey Baked Ham
- Cheese
- Mayonnaise







Recipe Analysis

Ingredient

Energy (kcal)

Protein (g)

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Carbohydrate
(g)

Dietary Fibre (g)

Sodium (mg)

Original Tortilla

133

3.5

3.6

1.9

0

22.7

2.0

210

Raw Lettuce

4

0

0

0.0

0

1

0.1

3

Honey baked ham

47

7

1

0.5

19

1

0.0

524

Valumetric processed cheese slices

65

4

5

3.7

20

0

0.0

290

Mayonnaise

56

0

5

0.6

5

3

0.1

122

Total (per serving)

305

15.5

15.6

6.6

44

28.7

2.2

1,149

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